Working as a Lead developer, mostly around MicroServices ecosystem.
📚 Brain Rules - by John Medina
A master piece read.
Got to know about this book from Pat Kua’s book review
📚 Atomic Habits by James Clear
another MUST read
📚 Metabolical by Robert Lusting - https://robertlustig.com/metabolical/
Highly recommend. Gets too technical somtimes but a must read to be aware about the dangers of ultra processed foods.
Save the liver, and feed the gut
Running 👟 🏃♂️
My weekly workouts is mix of
👊 Long Runs ( All in Aerobic Zone - follow MAF )
🏃 Interval RUNS / Fartlek Trainings / Tempo Runs
👍 Yoga + Foam Rolling + Mobility
🏃 Progression ( Negative Splits) running
👍 Core workouts
My target for weekly runs is about 35km to 40kms.
My Monthly running target is minimum 150 km.
I have done summit for all 3 peaks of UK along with my wife and my son ( when he as 9 years)
Ben Nevis - 1344 M - Oct 2020
( UK highest )
Scafell Pike - 978 M - July 2021
(England highest )
Snowdon - 1085 M - 30th Aug 2021
Checkout my Strava below and I would be glad to connect with you!
Have started tree plantation 🌴 with Sankalptaru
A great platform for doing a remote tree plantation on any occasion.
I am using this platform for gifting trees to friends and families on their birthdays. Tree is planted on their Name!
Best part is, once tree is planted, you get geo location, so that you can see the tree grow remotely!! 🌳